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Veterans Wellness
At the Y, we are committed to supporting those who have served our country and their families by providing opportunities to stay active, build connections, and enhance overall well-being. Our Veterans Wellness programs are designed to create a welcoming and supportive environment where veterans can focus on their physical, mental, and social wellness.
Through fitness, aquatics, health education, social connection, and specialized wellness programs, participants can access resources and experiences that support a healthy, active lifestyle. Whether building strength, connecting with fellow veterans, or working toward personal wellness goals, the Y is proud to provide a community where veterans and their families can feel supported, connected, and empowered.
Warrior UH20
What is Warrior UH20?
- Therapeutic aquatic group exercise program focused on recovery fitness
- Geared towards Veterans and active-duty military
- Class is held in the Warm Water Pool
- Maintained at an average of 88 degrees
- 3.5′-5′ in depth
- Easy entry steps
- Chair lift if needed
- Our highly trained staff are certified in Aquatic Fitness and/or Aquatic Rehabilitation and Land Fitness. Rehabilitation specialists are AEA (Aquatic Exercise Association) and ATRI (Aquatic Therapy & Rehab Institute) Certified.
All exercises are adapted to the fitness needs and abilities of participants and may include:
- Deep water running (cadence training)
- Shallow water walking/running
- Core strength
- Balance
- Upper & lower extremity strength training
- Agility
- Plyometrics
- Mindfulness and relaxation
Benefits of Water Exercise:
- Relieve pain
- Increase range of motion
- Increase flexibility
- Improve cardiovascular capacity
- Improve circulation
Warrior UH20 may help improve health-related goals including:
- Improved fitness/physical conditioning
- Pain management
- Improved function/ability to do more
- Become more active
- Improve quality of life
Warrior UH20 may be beneficial to Warriors with:
- Chronic pain management
- Musculoskeletal injuries (such as fractures, spinal cord injury, amputations)
- TBI (Traumatic Brain Injury)
- PTS (Post Traumatic Stress)