SMARTfit® Programs

The purpose of this class is to engage youth (Ages 8-13) participants in 45 minutes of physical, mental, individual, partner & team-based challenges by combining the SMARTfit System with functional exercise equipment (plyo boxes, sandbags, hurdles, agility ladders, etc) and other fitness games to improve

• Cardiovascular Conditioning
• Foundational Movement Strength & Coordination
• Cognitive Skills
  • Decision Making
  • Processing Speed
  • Hand-Eye Coordination
  • Focus
• Communication Skills
• Teamwork

CLASS WILL BE HELD ON MONDAYS FROM 5:00-5:45 PM IN THE GYMNASIUM BEGINNING NOVEMBER 4th. Registration opens on the 15th of the month prior.

Sample Class

• 0-5 Minute Warm Up
• 5-20 Minute-Individual Challenges
  • ​Circuit Training
  • Individual Course Races
• 20-35 Minute Partner/Small Team Challenges
  • ​Obstacle Courses
  • Relay Races
  • Blindfolded SMARTfit
• 35-45 Minute Whole Group Challenge
  • ​Timed Obstacle Course
  • Non-verbal communication challenges
  • Physical Cooperation
    • ​Working together to balance or build items

Improve the physical and cognitive skills that translate directly to pickleball! Using SMARTfit technology and other physical drills, participants will engage in challenges meant to develop and enhance their:

• Lateral movement & quickness
• Change of direction & agility
• Shot control & accuracy
• Cognitive skills, such as –
  • Decision making
  • Processing speed
  • Hand-eye coordination
  • Focus
• Communication skills
• Teamwork

After 3 classes of skill development, the final class will be a competition to crown a Pickleball Skills Champion of the Month!

Spend an hour boosting your brainpower and having fun on the entire SMARTfit system! Play games on the ProTrainer, Mini & Strike Pods to get your brain engaged and work to fight off the symptoms of mild cognitive impairment. SMARTfit games are designed to help you build a better brain, and that is exactly what this class will do. You will also get to socialize and make new friends in the process!

Seeking peak performance? Then the SMARTfit HIIT is the program for you! This class will combine high intensity interval training with SMARTfit challenges to optimize your physical and cognitive performance. SMART-HIIT programming focuses on developing a lightning-fast and fluid relationship between the brain and the body by creating new and more efficient neural connections that quickly transfer to real-world performance including activities that have never been trained.

Take your training to the next level in this HIIT Class designed specifically for teens. This class will combine high intensity interval training with SMARTfit challenges to optimize your physical and cognitive performance. With a focus on building lean muscle mass, increasing power & stamina, and improving brain function, this class will lead to results! Class takes place in the HIIT Zone in the Lower Level Fitness Area.