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Community Events & Presentations
The Y is more than a place to workout. It’s a community to connect with others, develop skills, nuture better health for yourself and your family, and find a greater sense of purpose.
Addressing Inflammation through Nutrition
Chronic inflammation is a common underlying factor in many conditions such as joint pain, heart disease, diabetes, and fatigue. Nutrition plays a powerful role in influencing inflammation in the body. By understanding how food affects inflammatory processes, we can support healing, improve quality of life, and promote healthier aging. Join me to learn how small, sustainable nutrition changes can make a meaningful difference.
Presented by: Taylor Clawson, BSN, RN, Holistic Family Healthcare, PC
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 1/20/26 | 3/10/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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04/07/26
Tu - 12:30 pm - 1 hr
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Registration Closed |
Ask the Attorney: Important Legal Documents & Preparing for the Inevitable
Join us for an informative and supportive session with a legal professional as we walk through the essential documents everyone should have in place for the future. Learn about wills, powers of attorney, healthcare directives, and other key tools that help protect your wishes and your loved ones.
This session will break down complex topics into clear, practical steps, giving you confidence and peace of mind when planning ahead. You’ll also have the opportunity to ask questions and get guidance tailored to real-life situations.
Be prepared, stay informed, and take control of your future.
Presented by: Donald S. Dinsmore, Esq. Plosia Cohen, LLC
Light refreshments will be served.
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 3/17/26 | 5/13/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
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05/13/26
We - 12:00 pm - 1 hr
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Register |
Bulletproof Your Low Back
Learn simple, effective strategies to strengthen your core, improve mobility, and protect your lower back from pain and injury in everyday life. Presented by Dr. Andrew Hunt, Total Life Chiropractic
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 3/18/26 | 3/27/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/27/26
Fr - 1:00 pm - 1 hr
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Register |
Medicare Expert Panel
Knowing the resources available to help you live independently may be an overwhelming task. We understand. Our aim is to help by providing a panel of experts from our community to answer your questions and aid you in the process.Join Us
Tuesday, March 24, 2026
12:30 pm
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 2/18/26 | 3/24/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/24/26
Tu - 12:30 pm - 1 hr
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Register |
Pop Up Chair Massage
Relax & Recharge with a Pop-Up Chair Massage!
Take a quick break and treat yourself to a relaxing 10-minute chair massage right here at the Y! Our certified massage therapist will help ease tension, reduce stress, and leave you feeling refreshed — all in just a few minutes.
Book an appointment below- walk-ins are available if a spot is open.
Great for post-workout recovery or a midday pick-me-up.
WMY/Community Member Rate: $10 for 10-Minutes
HELD IN COMMUNITY ROOM
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 12/17/25 | 4/17/26 | Online / Front Desk | $ 10.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/17/26
Fr - 12:00 pm - 10 mins
|
Register | |
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04/17/26
Fr - 12:15 pm - 10 mins
|
Register | |
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04/17/26
Fr - 12:30 pm - 10 mins
|
Register | |
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04/17/26
Fr - 12:45 pm - 10 mins
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Register | |
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04/17/26
Fr - 1:00 pm - 10 mins
|
Register | |
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04/17/26
Fr - 1:15 pm - 10 mins
|
Register | |
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04/17/26
Fr - 1:30 pm - 10 mins
|
Register | |
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04/17/26
Fr - 1:45 pm - 10 mins
|
Register | |
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04/17/26
Fr - 2:00 pm - 10 mins
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Register |
Widows Support Group
A safe, supportive space for widows to connect, share, and heal together. Whether your loss is recent or years ago, you don’t have to walk this path alone—all are welcome as we build a caring community where no widow feels alone.
Group meets 2x/month at the West Morris Area YMCA from 11:30 am-12:30 pm
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 2/25/26 | 6/19/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
03/27/26 - 06/19/26
Fr - 11:30 am - 1 hr
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Register |
World Tai Chi & Qigong Day
Join us at the YMCA for a peaceful and energizing morning as we take part in World Tai Chi & Qigong Day, a global event promoting wellness, mindfulness, and harmony.
This class is an outdoor event held in the parking lot of our Program House. Class will not have a rain date.
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 3/17/26 | 4/25/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/25/26
Sa - 10:00 am - 1 hr
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Register |