Learn how to make smarter food choices without giving up the foods you love! This informative presentation will compare everyday food options, uncover hidden ingredients, and share simple swaps to help you make healthier choices at home and on the go.

Discover simple, natural ways to boost your energy without relying on caffeine! Dr. Andrew from Total Life Chiropractic will share practical tips to help support better energy, focus, and overall wellness throughout your day.

Are you struggling with Autoimmune disorders, Fibromyalgia, Chronic Fatigue, Anxiety, Depression, Neurodevelopmental Disorders, Allergies, Asthma, or Digestive Issues? There is a direct connection between your gut and your brain. 90% of your body’s serotonin is made in your gut. Leave with a strategy to regain your health and quality of life!

INTRO TO SELF-DEFENSE WORKSHOP

Sunday, October 18 9:00-11:00 am

Located in the YMCA Gymnasium

Have questions about Medicare? Learn about Medicare benefits, coverage options, and the S.H.I.P. (State Health Insurance Assistance Program) and discover resources available to help you better understand your healthcare choices. Bring your questions!

Join us for a fun and social afternoon of pizza and puzzles! Enjoy lunch while working together on a variety of puzzles, brain teasers, and challenges. A great way to connect with friends, meet new people, and give your brain a workout!

Relax & Recharge with a Pop-Up Chair Massage!
Take a quick break and treat yourself to a relaxing 10-minute chair massage right here at the Y! Our certified massage therapist will help ease tension, reduce stress, and leave you feeling refreshed — all in just a few minutes.

Book an appointment below- walk-ins are available if a spot is open.

Great for post-workout recovery or a midday pick-me-up.

WMY/Community Member Rate: $10 for 10-Minutes

HELD IN COMMUNITY ROOM

Get into the fall spirit with a Pumpkin Painting Party! Enjoy a fun and creative afternoon decorating your own pumpkin while socializing with friends. All supplies are provided—just bring your creativity!

Put your strength and stamina to the test in WMY’s first-ever Stair Climb Challenge! You’ll have 10 minutes to climb as many flights as possible, with prizes for the top 3 finishers.

The competition will run Thursday, November 19 through Saturday, November 21. Funds collected will directly support the continuation of the Y’s Veteran’s Wellness Program.

Early Bird Registration (9/14 through 9/30): WMY $50 • CM $60

Includes: Entry into the competition, prize eligibility, event T-shirt, & entry into the raffle

Standard Registration (10/1 through 11/5): WMY $65 • CM $75

Includes: Entry into the competition, prize eligibility, & event T-shirt

Late & Event Day Registration (11/6 through 11/21): WMY $75 • CM $85

Includes: Entry into the competition, prize eligibility, & event T-shirt (as available; size not guaranteed)

Do you know the latest New Jersey driving laws? New Jersey has adopted a number of driving laws that didn’t exist when you got your license 50 years ago. Learn what’s new and keep driving safely by staying up to date with New Jersey Driving Laws.

Presented by Denis Kelleher, Program Specialist

A safe, supportive space for widows to connect, share, and heal together. Whether your loss is recent or years ago, you don’t have to walk this path alone—all are welcome as we build a caring community where no widow feels alone.

Group meets 2x/month at the West Morris Area YMCA from 11:30 am-12:30 pm

Summer 2026 Dates:

• July 3-CANCELED
• July 17
• July 31
• August 14
• August 28