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Community Events & Presentations
The Y is more than a place to workout. It’s a community to connect with others, develop skills, nuture better health for yourself and your family, and find a greater sense of purpose.
Back to School: Tech-Neck
As the back-to-school season begins, increased screen time can lead to Tech Neck and other aches and pains. Join Total Life Chiropractic to learn how to prevent discomfort, improve posture, and build healthier habits when using phones, tablets, laptops, and computers. This informative session is perfect for children, teens, young adults, and adults.
You’ll learn:
- How poor posture impacts the neck, shoulders, and back
- Easy stretches and exercises to relieve tension
- Ergonomic tips for school, work, and home
- Backpack safety and proper device positioning
- Simple habits to help prevent pain before it starts
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 8/20/26 | 9/24/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/25/26
Fr - 1:00 pm
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Register |
Intro to Self-Defense Course
INTRO TO SELF-DEFENSE WORKSHOP
Sunday, October 18 9:00-11:00 am
Located in the YMCA Gymnasium
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 8/19/26 | 10/18/26 | Online / Front Desk | $ 59.00 | $ 69.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/18/26
Su - 9:00 am - 2 hrs
|
Register |
Living Well-Arthritis Pain
Living with arthritis doesn’t mean giving up the activities you enjoy. Join us for an informative presentation on understanding arthritis, managing pain, and improving your quality of life. Learn practical strategies to reduce discomfort, protect your joints, stay active safely, and maintain independence through movement, healthy habits, and self-care. Whether you’ve recently been diagnosed or have been living with arthritis for years, you’ll leave with valuable tools and resources to help you move with greater confidence and comfort.
Presented by Dr. Alberto Garcia-Saucedo
Sponsored by the Arthritis Foundation
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 7/14/26 | 9/24/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/24/26
Th - 12:30 pm - 1 hr
|
Register |
Oasis Senior Advisors Expert Panel
Join us for an informative Expert Panel Presentation with Senior Oasis Advisors at the Y. Local experts will share valuable guidance and resources to help seniors and their families navigate important decisions related to aging, care options, and planning for the future. Bring your questions and learn from professionals who are here to help!
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 8/20/26 | 9/22/26 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
09/22/26
Tu - 12:30 pm - 1 hr
|
Register |
Pop Up Chair Massage
Relax & Recharge with a Pop-Up Chair Massage!
Take a quick break and treat yourself to a relaxing 10-minute chair massage right here at the Y! Our certified massage therapist will help ease tension, reduce stress, and leave you feeling refreshed — all in just a few minutes.
Book an appointment below- walk-ins are available if a spot is open.
Great for post-workout recovery or a midday pick-me-up.
WMY/Community Member Rate: $10 for 10-Minutes
HELD IN COMMUNITY ROOM
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 8/19/26 | 12/31/26 | Online / Front Desk | $ 10.00 | $ 10.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/16/26
Fr - 12:00 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 12:15 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 12:30 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 12:45 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 1:00 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 1:15 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 1:30 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 1:45 pm - 10 mins
|
Register | |
|
10/16/26
Fr - 2:00 pm - 10 mins
|
Register |
Widows Support Group
A safe, supportive space for widows to connect, share, and heal together. Whether your loss is recent or years ago, you don’t have to walk this path alone—all are welcome as we build a caring community where no widow feels alone.
Group meets 2x/month at the West Morris Area YMCA from 11:30 am-12:30 pm
Summer 2026 Dates:
- July 3-CANCELED
- July 17
- July 31
- August 14
- August 28