Chronic inflammation is a common underlying factor in many conditions such as joint pain, heart disease, diabetes, and fatigue. Nutrition plays a powerful role in influencing inflammation in the body. By understanding how food affects inflammatory processes, we can support healing, improve quality of life, and promote healthier aging. Join me to learn how small, sustainable nutrition changes can make a meaningful difference.

Presented by: Taylor Clawson, BSN, RN, Holistic Family Healthcare, PC

Presented by: Total Life Chiropractic Wellness

What you will learn:

• Practical tools for a healthier lifestyle
• How simple habits impact mood, sleep & energy
• To build everyday routines to help your body function at its best

Friday, February 6th 11 am-12 pm

Community Room

Signs & Symptoms of Cardiovascular Disease

Heart disease is the leading cause of death in the US. Join us for a free presentation to learn how you can reduce your risk through the management of health factors and behaviors, such as nutrition tips and recipe ideas for heart-smart eating.

February 26, 2026
12:30-1:30 pm

GUEST SPEAKERS:
Victoria Buhl, Community Impact Director, American Heart Association Heart Health

Kimberly Varner, Senior Regional Director,
Weis Markets

INTRO TO SELF-DEFENSE WORKSHOP

Sunday, February 8 9:00-11:00 am

Located in the YMCA Gymnasium

February is a time to turn inward and nurture emotional well-being through mindfulness and meditation. In this three-week course, participants will explore practical tools to support emotional regulation, manage stress, and cultivate a balanced, healthy emotional state.

Each weekly session builds upon the last, offering guided practices and accessible techniques you can integrate into daily life.

Led by certified yoga instructor and energy healer Karin, this course supports inner harmony and well-being.

Week 1: Vagal Nerve Reset – Learn simple breathing and movement techniques that signal safety to the body, reduce stress, and support emotional balance.
Week 2: Five Senses & Grounding – Use sight, sound, touch, smell, and taste to reconnect with the present moment and interrupt racing or overwhelming thoughts.
Week 3: Body Scan Awareness – Tune into the body from head to toe, noticing tension, sensation, or stillness while learning restorative ways to release and reconnect.

Key Takeaways:

• Calm the mind and body
• Reduce stress and anxiety
• Build self-regulation skills
• Practice techniques you can use anytime

This program is perfect for anyone seeking grounding, nervous system support, and mindful connection.

Relax & Recharge with a Pop-Up Chair Massage!
Take a quick break and treat yourself to a relaxing 10-minute chair massage right here at the Y! Our certified massage therapist will help ease tension, reduce stress, and leave you feeling refreshed — all in just a few minutes.

Book an appointment below- walk-ins are available if a spot is open.

Great for post-workout recovery or a midday pick-me-up.

WMY/Community Member Rate: $10 for 10-Minutes

HELD IN COMMUNITY ROOM

Learn practical, easy-to-follow tips on how households can reduce energy bills by using power more efficiently and making smarter energy choices.

Presented by: Alex Yaworsky, USPowerOnline, Independent Energy Consultant