![[West Morris Area YMCA LOGO SQ]](https://recliquecore.s3.amazonaws.com/imgs/ymca_logos/named_y/blue_purple.png)
![[West Morris Area YMCA LOGO FULL]](https://s3.amazonaws.com/recliquecore/imgs/ymca_logos/named/blue_purple.png)
Community Events & Presentations
The Y is more than a place to workout. It’s a community to connect with others, develop skills, nuture better health for yourself and your family, and find a greater sense of purpose.
Pelvic Floor 101: What Everyone Should Know
Discover how this hidden group of muscles impacts your back, bladder, posture, and overall well-being. Gain simple, evidence-based exercises and daily strategies to build strength, prevent leaks, and boost body confidence.
Learn about
- Pelvic Anatomy
- Healthy Bladder Habits
- Posture
- Breathing
- How to Properly Engage your Pelvic Core
Presented by Mansi Patel, PT, DPT, OCS, Pelvic Floor Physical Therapist, Orthopedic Clinical Specialist
Tuesday, October 21 12:30-1:30 pm Community Room
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 10/7/25 | 10/21/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/21/25
Tu - 12:30 pm - 1 hr
|
Register |
Pop Up Chair Massage
Relax & Recharge with a Pop-Up Chair Massage!
Take a quick break and treat yourself to a relaxing 10-minute chair massage right here at the Y! Our certified massage therapist will help ease tension, reduce stress, and leave you feeling refreshed — all in just a few minutes.
Book an appointment below- walk-ins are available if a spot is open.
Great for post-workout recovery or a midday pick-me-up.
WMY/Community Member Rate: $10 for 10-Minutes
HELD IN COMMUNITY ROOM
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 10/14/25 | 11/21/25 | Online / Front Desk | $ 10.00 | $ 10.00 |
Available Sessions
| Date(s) | Spots Available | ||
|---|---|---|---|
|
11/21/25
Fr - 12:00 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 12:15 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 12:30 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 12:45 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 1:00 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 1:15 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 1:30 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 1:45 pm - 10 mins
|
1 / 1 Available | Register | |
|
11/21/25
Fr - 2:00 pm - 10 mins
|
1 / 1 Available | Register |
Senior Social: Fun & Games (Bring Your Own Lunch)
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 11/1/25 | 11/14/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/14/25
Fr - 1:00 pm - 1 hr
|
Registration Closed Opens on 11/01/25 |
Senior Social: Visions-Financial Wellness
Free Senior Social- Visions: Financial Wellness
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 10/1/25 | 10/24/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
10/24/25
Visions-Financial Wellness - Fr - 12:30 pm - 1 hr
|
Register |
Senior Social: White Elephant & Holiday Lunch
$12 per person. Held at the West Morris Area YMCA Community Room 12:00-3:30 pm
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 12/1/25 | 12/12/25 | Online / Front Desk | $ 12.00 | $ 12.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
12/12/25
Fr - 12:00 am - 2 hrs, 30 mins
|
Registration Closed Opens on 12/01/25 |
Veterans Resource Fair
Join us for a day of support, services, and community! FREE and open to all veterans, active-duty military, and their families.
- 10:30-11:30 am All Levels Rock Steady Boxing Class
- 11:30 am-12:15 pm Warrior UH20 Class
- 11:30 am-2:00 pm Coffee & Conversation with a Vet
- 12:00-2:00 pm Veteran Resource Fair & Lunch
Event is sponsored by Chase Bank.
Coffee & Conversation with a Vet is Sponsored by Abrusci’s Coffee
Registration Information
| Open | Close | Register At | Member | Community Member | |
|---|---|---|---|---|---|
| 10/14/25 | 11/12/25 | Online / Front Desk | $ 0.00 | $ 0.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
11/12/25
We - 10:30 am - 3 hrs, 30 mins
|
Register |