Chronic Disease Prevention & Recovery

Fight Back UH20

All Locations
2/3/22 - 5/26/22
VIEW

Our YMCA is the only facility in the United States to offer an aquatic boxing class.

How Aquatic Boxing can help:

  • Dramatically improves flexibility, range of motion, strength and balance.
  • It is an ideal environment for balance training
  • Participants are able to work on balance and gait training without fear of falling or injury “let’s face it-the worst that can happen is you’ll get wet”
  • UH20 is part of our Rock Steady Boxing Parkinson’s Program and is held exclusively in our Warm Water Pool.

Registration Information  

Open Close Register At MemberCommunity Member
1/28/22 5/31/22 Online / Front Desk $ 36.00$ 46.00

Available Sessions

Date(s) Spots
Available
02/03/22 - 02/24/22
Th - 11:00 am - 45 mins
0 Registered.
More Available
Registration
Closed
Opens on 01/28/22
03/03/22 - 03/31/22
Th - 11:00 pm - 45 mins
0 Registered.
More Available
Registration
Closed
Opens on 01/28/22
04/07/22 - 04/28/22
Th - 11:00 am - 45 mins
0 Registered.
More Available
Registration
Closed
Opens on 01/28/22
05/05/22 - 05/26/22
Th - 11:00 am - 45 mins
0 Registered.
More Available
Registration
Closed
Opens on 01/28/22

Joint Effort

All Locations
1/3/22 - 6/28/22
VIEW

This class is a combination class that starts on land and ends in the water!

LAND COMPONENT: This class will incorporate FUNctional Fitness, preparing the body for real-life movements and activities. Our instructor will take you through a series of exercises to improve core strength, balance/coordination, flexibility, range of motion and mobility. Some of the movements in this class include pushing/pulling, squats, lunges, rotating, walking/jogging/running all with modifications for all fitness levels. Tuesdays 9:30-10:00 am

15-minute transition into the Warm Water Pool

WATER COMPONENT: Exercising in warm water increases joint and muscle strength and flexibility. It reduced spasticity and relaxes muscles allowing greater mobility with less pain. Not only does warm water feel good, it promotes relaxation, increases respiration and circulation. Tuesdays 10:15-10:45 am

This class is held monthly.


Registration Information  

Open Close Register At MemberCommunity Member
12/3/21 6/30/22 Online / Front Desk $ 55.00$ 75.00

Available Sessions

Date(s) Spots
Available
01/03/22 - 01/31/22
Tu - 9:30 am
15 / 15 Available Register  
02/01/22 - 02/22/22
Tu - 9:30 am
12 / 15 Available Register  
03/01/22 - 03/29/22
Tu - 9:30 am
12 / 15 Available Register  
04/05/22 - 04/26/22
Tu - 9:30 am
12 / 15 Available Register  
05/03/22 - 05/31/22
Tu - 9:30 am
12 / 15 Available Register  
06/07/22 - 06/28/22
Tu - 9:30 am
12 / 15 Available Register  

Rock Steady Boxing

All Locations
1/3/22 - 6/30/22
VIEW

We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. In a University of Indianapolis study involving boxing training for people with Parkinson’s disease, they discovered that patients showed short and long term improvements including balance, gait, activities of daily living and quality of life.

 


Registration Information  

Open Close Register At MemberCommunity Member
12/8/21 6/30/22 Online / Front Desk $ 68.00$ 85.00

Available Sessions

Date(s) Spots
Available
Special Rate
01/03/22 - 01/31/22
Level 1-2 - Mo - 11:30 am - 1 hr
12 / 26 Available $36 - $46 Register  
01/05/22 - 01/28/22
Level 1-2 - We,Fr - 9:30 am - 1 hr
7 / 26 Available Register  
01/05/22 - 01/28/22
Level 3-4 - We,Fr - 11:00 am - 1 hr
26 / 26 Available Register  
01/08/22 - 01/29/22
Level 1-2 - Sa - 10:30 am - 1 hr
19 / 26 Available $36 - $46 Register  
02/02/22 - 02/25/22
Level 1-2 - We,Fr - 9:30 am - 1 hr
5 / 26 Available Register  
02/02/22 - 02/25/22
Level 3-4 - We,Fr - 11:00 am - 1 hr
22 / 26 Available Register  
02/05/22 - 02/26/22
Level 1-2 - Sa - 10:30 am - 1 hr
20 / 26 Available $36 - $46 Register  
02/07/22 - 02/28/22
Level 1-2 - Mo - 11:30 am - 1 hr
10 / 26 Available $36 - $46 Register  
03/02/22 - 03/30/22
Level 1-2 - We,Fr - 9:30 am - 1 hr
4 / 26 Available Register  
03/02/22 - 03/30/22
Level 3-4 - We,Fr - 11:00 am - 1 hr
22 / 26 Available Register  
03/05/22 - 03/26/22
Level 1-2 - Sa - 10:30 am - 1 hr
20 / 26 Available $36 - $46 Register  
03/07/22 - 03/28/22
Level 1-2 - Mo - 11:30 am - 1 hr
10 / 26 Available $36 - $46 Register  
04/01/22 - 04/29/22
Level 1-2 - We,Fr - 9:30 am - 1 hr
4 / 26 Available Register  
04/01/22 - 04/29/22
Level 3-4 - We,Fr - 11:00 am - 1 hr
22 / 26 Available Register  
04/02/22 - 04/30/22
Level 1-2 - Sa - 10:30 am - 1 hr
20 / 26 Available $36 - $46 Register  
04/04/22 - 04/25/22
Level 1-2 - Mo - 11:30 am - 1 hr
10 / 26 Available $36 - $46 Register  
05/02/22 - 05/23/22
Level 1-2 - Mo - 11:30 am - 1 hr
10 / 26 Available $36 - $46 Register  
05/04/22 - 05/27/22
Level 1-2 - We,Fr - 9:30 am - 1 hr
4 / 26 Available Register  
05/04/22 - 05/27/22
Level 3-4 - We,Fr - 11:00 am - 1 hr
22 / 26 Available Register  
05/07/22 - 05/28/22
Level 1-2 - Sa - 10:30 am - 1 hr
20 / 26 Available $36 - $46 Register  
06/01/22 - 06/29/22
Level 1-2 - We,Fr - 9:30 am - 1 hr
4 / 26 Available Register  
06/01/22 - 06/29/22
Level 3-4 - We,Fr - 11:00 am - 1 hr
22 / 26 Available Register  
06/02/22 - 06/30/22
Level 1-2 - Th - 6:00 pm - 1 hr
26 / 26 Available $36 - $46 Register  
06/04/22 - 06/25/22
Level 1-2 - Sa - 10:30 am - 1 hr
20 / 26 Available $36 - $46 Register