Take your game to the next level and improve your speed, agility, and quickness! Whether you are on the court, field, or diamond, every step matters. This 6-week program is designed to test, challenge, and advance your acceleration, deceleration, straight line speed, change of direction, and reactive agility.

Coach AJ has studied under and worked with Michael Blaylock, one of New Jersey’s premier athletic performance trainers. Coach AJ has learned and implements a systemic approach to improving the movement patterns that unlock speed and athleticism. He also competes on Rowan University’s club soccer team.

Coach Zach is a former Division 1 athlete, competing for Hofstra University’s Cross Country/Track & Field Team. Coach Zach understands first hand what it takes to compete at the highest level, and brings energy and enthusiasm to his classes.

Learn the basics of lifting weights and building an exercise routine beyond the machines in your Youth Passport. Over 4 weeks, young lifters will be taught the fundamentals behind working out with dumbbells, fixed barbells, kettlebells, plate loaded machines, and advanced cable exercises. After 3 weeks of lifting, participants will learn how to write and track a beginner exercise program, utilizing the specific equipment available to them at the WMY!

This program is for children ages 10-13 that once successfully completed, will be able to swim laps during designated Lap Swim times. Children ages 10-13 can only use the Main Pool for lap swimming with a Youth Passport, while their parent or guardian remains in the pool area. The Youth Passport cannot be used for the Warm Water Pool during unscheduled times

REQUIREMENTS:

• Must swim 4 lengths of the pool (100 meters) non-stop and tread water for 60 seconds.
• Must come prepared with a bathing suit & goggles. Will spend approximately 10 minutes in the pool.
• Fully understand proper lap etiquette, how to pass in the lanes, and pool rules.
• Must be a West Morris Area YMCA Member

This free program is available to youth members ages 10-13. It is REQUIRED for usage of the Cardio Room & Lower Level Fitness Area. Ages 10 & 11 must also be accompanied by an adult or guardian (18+) within arm’s reach when using the facility after successfully completing the Youth Passport. A complimentary color-coded wristband will be provided upon completion of the orientation. Members may exchange their 10/11 wristband for a 12/13 wristband on or after their 12th birthday, free of charge. Any replacement fee of $10 will be applied for any lost bands.

• 14 years old and up can use the lower fitness area and cardio room without any restrictions
• 12 and 13-year-olds must complete a youth passport to use the equipment properly in the lower fitness area and the Cardio room without the supervision of an adult.
• 10 and 11-year-olds are required to complete a youth passport under the direct supervision of an adult or a parent. They must always be accompanied by an adult or a parent during the workout, either in the Cardio room and the Lower Fitness Area.

FREE & INCLUDED WITH MEMBERSHIP. Register Online.

Contact [email protected] if you have questions.