Specialty Classes & Small Group Training

Small group training is a fun, effective, and affordable way to reach your fitness goals. Our instructors lead these groups focusing on individual strengths, goals, and fitness levels of the participants. Join with your friends or make new ones.

Christine's Challenge

All Locations
4/1/24 - 8/26/24
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(Formerly HIIT with Christine)-This is a total body workout that challenges endurance, strength and core stability utilizing the Bosu Ball, TRX, high steps, kettle bells, weights and ropes.

Mondays 5:00-5:45 pm

Class is held in the Cardio Room.

Instructor: Christine


Registration Information  

Open Close Register At MemberCommunity Member
8/1/23 6/30/24 Online / Front Desk $ 39.00$ 49.00

Available Sessions

Date(s) Spots
Available
04/01/24 - 04/29/24
Mo - 5:00 pm - 45 mins
4 / 6 Available Register  
05/06/24 - 05/27/24
Mo - 5:00 pm - 45 mins
4 / 6 Available Register  
06/03/24 - 06/24/24
Mo - 5:00 pm - 45 mins
4 / 6 Available Register  
07/01/24 - 07/29/24
Mo - 5:00 pm - 45 mins
4 / 6 Available Register  
08/05/24 - 08/26/24
Mo - 5:00 pm - 45 mins
4 / 6 Available Register  

Innovative Training

All Locations
3/2/24 - 8/31/24
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A full body workout that will incorporate the use of body weight, weights and state of the art equipment. All classes feature HIIT (high intensity interval training), functional and circuit training for optimal results. Class can be accommodated for all fitness levels.


Registration Information  

Open Close Register At MemberCommunity Member
8/22/22 12/31/24 Online / Front Desk $ 64.00$ 94.00

Available Sessions

Date(s) Spots
Available
03/02/24 - 03/30/24
Instructor: Mina - Sa - 8:00 am - 1 hr
3 / 6 Available Register  
04/03/24 - 04/24/24
Instructor: Brian - We - 5:30 am - 1 hr
6 / 6 Available Register  
04/06/24 - 04/27/24
Instructor: Mina - Sa - 8:00 am - 1 hr
4 / 6 Available Register  
05/01/24 - 05/29/24
Instructor: Brian - We - 5:30 am - 1 hr
6 / 6 Available Register  
05/04/24 - 05/25/24
Instructor: Mina - Sa - 8:00 am - 1 hr
5 / 6 Available Register  
06/01/24 - 06/29/24
Instructor: Mina - Sa - 8:00 am - 1 hr
6 / 6 Available Register  
06/05/24 - 06/26/24
Instructor: Brian - We - 5:30 am - 1 hr
6 / 6 Available Register  
07/03/24 - 07/31/24
Instructor: Brian - We - 5:30 am - 1 hr
6 / 6 Available Register  
07/06/24 - 07/27/24
Instructor: Mina - Sa - 8:00 am - 1 hr
6 / 6 Available Register  
08/03/24 - 08/31/24
Instructor: Mina - Sa - 8:00 am - 1 hr
6 / 6 Available Register  
08/07/24 - 08/28/24
Instructor: Brian - We - 5:30 am - 1 hr
6 / 6 Available Register  

Length & Strength

All Locations
3/7/24 - 5/30/24
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Small group training incorporating functional movements, cardio training, and free weights to build cardiovascular conditioning while improve strength and endurance.

 


Registration Information  

Open Close Register At MemberCommunity Member
8/1/23 6/30/24 Online / Front Desk $ 39.00$ 49.00

Available Sessions

Date(s) Spots
Available
03/07/24 - 03/28/24
Th - 9:15 am - 45 mins
1 / 4 Available Register  
04/04/24 - 04/25/24
Th - 9:15 am - 45 mins
3 / 4 Available Register  
05/02/24 - 05/30/24
Th - 9:15 am - 45 mins
3 / 4 Available Register