Fitness

Unsure of how to use some of the equipment in the Cardio Room or Lower Level Fitness Area? Sign up for a Complimentary Equipment Orientation and spend 45 minutes with one of the Y’s Certified Personal Trainers learning how to properly set up and use any of our cardio equipment, Cybex & Life Fitness pin-select resistance training machines, and plate-loaded Hammer Strength machines.

Your EGYM orientation includes the following:

• A wristband for access to the equipment specific to you and only you.
• Individualized attention (1 person per orientation)
• Initial screening through the EGYM Fitness Hub
• Equipment orientation from a certified YMCA trainer
• Initial strength test and range of motion assessment
• Personalized program based upon your specific needs and goals

Upon completion, each time you use EGYM, simply scan your band and the equipment will recognize you, set your settings, and you’re ready to go!

EGYM Orientation Fee: $50 (One-Time Fee)

The Health & Wellness department is constantly evolving to offer new classes and programs. Take advantage of a free Health & Wellness Consultation to learn which offerings at the Y fit your abilities & goals! At the consultation, you will sit down with a Certified Personal Trainer and discuss your medical & injury history, lifestyle habits, and exercise goals. Based on this conversation, we will then make recommendations across our free group fitness classes, personal training, specialty programs, and aquatic offerings to help create the best possible Health & Wellness plan for you. Register for a spot below or reach out to Brian at [email protected] to schedule an appointment.

Innovative Training is a monthly specialty training program that blends functional joint mobility exercises, strength & stability training, and elements of cardio. Work through a set of stations meant to challenge muscles and abilities that contribute to your day-to-day movements and longevity. Exercises can be adjusted and modified to fit pre-existing injuries or movement limitations, so there are no restrictions on who can join!

Registration reserves your spot for the entire month, or try a drop-in first!

YMCA Personal Training is a one-on-one session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

PERSONAL TRAINING CREDITS ARE:

• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase

BUY 5 SESSIONS & SAVE MONEY!

YMCA Personal Training is a one-on-one session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

PERSONAL TRAINING CREDITS ARE:

• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase

BUY 10 SESSIONS & SAVE MONEY!

YMCA Personal Training is a one-on-one session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

PERSONAL TRAINING CREDITS ARE:

• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase

If you are interested in Personal Training and unsure where to start, the 3 Session Intro package is a great option. Receive 3 45-minute one-on-one personal training sessions at a discounted rate, and experience what Personal Training at the Y can do for you!

YMCA Personal Training is a one-on-one session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

PERSONAL TRAINING INTRO CREDITS ARE:

• Valid for first-time clients ONLY
• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase

If you are interested in Small Group Training and unsure where to start, the 3 Session Intro package is a great option. Receive 3 45-minute two-on-one personal training sessions at a discounted rate, and experience what Personal Training at the Y can do for you!

YMCA Small Group Training is a two-on-one session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

SMALL GROUP TRAINING INTRO CREDITS ARE:

• Valid for first-time clients ONLY
• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase
• Priced per Person
• Only usable in conjunction with other Small Group Training – 2 People – Intro Credits

Grab a workout partner & save money on your sessions! Price listed is per person.

YMCA Small Group Training – 2 People is a 2-on-1 training session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

SMALL GROUP TRAINING CREDITS ARE:

• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase,
• Only usable in conjunction with another Small Group Training – 2 People Credit

If you are interested in Small Group Training and unsure where to start, the 3 Session Intro package is a great option. Receive 3 45-minute three-on-one personal training sessions at a discounted rate, and experience what Personal Training at the Y can do for you!

YMCA Small Group Training is a three-on-one session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

SMALL GROUP TRAINING INTRO CREDITS ARE:

• Valid for first-time clients ONLY
• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase
• Priced per Person
• Only usable in conjunction with 2 additional Small Group Training- 3 People – Intro Credits

Grab some workout partners & save money on your sessions! Price listed is per person.

YMCA Small Group Training – 3 People is a 3-on-1 training session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

SMALL GROUP TRAINING CREDITS ARE:

• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase
• Priced per person
• Only usable in conjunction with 2 additional Small Group Training- 3 People Credits

Grab some workout partners & save money on your sessions! Price listed is per person.

YMCA Small Group Training – 3 People is a 3-on-1 training session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

SMALL GROUP TRAINING CREDITS ARE:

• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase
• Priced per Person
• Only usable in conjunction with 2 additional Small Group Training- 3 People Credits

.

Grab some workout partners & save money on your sessions! Price listed is per person.

YMCA Small Group Training – 3 People is a 3-on-1 training session with a Certified Personal Trainer. All YMCA trainers carry nationally accredited personal training certifications and/or Bachelors Degrees in Exercise Science or a related field.

Our team of 11 personal trainers have years of experience working with individuals of all ages and abilities, and are capable of helping clients achieve their desired goals, no matter what those may be.

We recommend scheduling a complimentary Health & Wellness Consultation prior to the purchase of personal training credits. This consultation includes a review of your health history, lifestyle and goals, followed by a professional recommendation regarding training frequency and credit purchases.

SMALL GROUP TRAINING CREDITS ARE:

• Non-refundable
• Non-transferrable
• Expire 1 year from the date of purchase
• Priced per Person
• Only usable in conjunction with 2 additional Small Group Training- 3 People Credits